Serving: 0.5cups | Calories: 238kcal | Carbohydrates: 38g | Protein: 8g | Fat: 7g | Saturated Fat: 5g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.4g | Cholesterol: 23mg | Sodium: 84mg | Potassium: 410mg | Fiber: 3g | Sugar: 28g | Vitamin A: 96IU | Calcium: 198mg | Iron: 1mg