Calories: 36kcal | Carbohydrates: 11g | Protein: 1g | Fat: 0.5g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.1g | Sodium: 2mg | Potassium: 63mg | Fiber: 7g | Sugar: 0.5g | Vitamin A: 38IU | Vitamin C: 1mg | Calcium: 123mg | Iron: 1mg